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A & M Therapies

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Postural deficiencies

Posted on 3 September, 2014 at 13:12
What's that, I hear you say. Poor posture would be the simple answer. However, often people come to me most apologetically, telling me they have bad posture and feel this is causing their malady. What I would say to that is, you probably cannot help having poor posture and the resultant aches and pains, but you can do a lot about it.
Most of the aches and pains associated with poor posture are due to muscles doing much of the work your skeleton should be doing. These muscles become tired and sore which makes them tighten making them even more tight and sore. Quite often, providing too much wear and tear has not taken place in the joints, simple adjustments can be made to take away this pressure on the muscles, thereby removing the aches and pains and removing their source, preventing their return. more to follow...........

Categories: Poor posture

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111 Comments

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6:45 on 6 July, 2016 
The best answer's to our problems are always the simple ones. Thank you Mike for your time and attention when I arrived at your practise a cripple and left healed. Your thorough examination and genuine approach to my problem did not go unnoticed. Although I was fiercely determined to tell you what I thought the problem was, you patiently listened and counselled me as to the real issue. You then proceeded to engage me in some very simple exercises and within twenty minutes I could walk without stooping or limping and lift my leg unaided!!!!
I am extremely grateful to you, not only did you save me from pain for my entire holiday , you have also set me on the path to a longer pain free life. Thank you. Mike Roach.
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I have often seen people leaning their shoulders while walking and specifically these young kids carrying heavy school bags. thanks for sharing these useful tips, hopefully they will help people improve their postures and related pains.
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I do have a friend who thinks that she has a bad posture as well. I believe she already consulted this one to their family Doctor. But she still can't help but feel worried with her condition. I am not really sure if I do understand her worry at first but after reading some articles about it, I think I can now understand her. But of course, I am so glad upon reading this article. I will surely let her know about this so that somehow I can lessen the worry she feels. I can't wait to see her reaction after reading this. Thank you so much for the information.
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